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42天陪伴式减肥计划

作者：张长青

ISBN：

9787522901930

出版社：

中国纺织出版社

浏览量：

14次

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所属分类:

美丽装扮 >> 减肥/瘦身

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图书中部

内容简介:

《42天陪伴式减肥计划》从减肥者饮食、运动、心理等方面入手，结合作者减肥训练营的案例和实践，给予读者科学的减肥方法。为便于读者更快速地获取减肥知识，作者把自己曾经100天减肥50公斤的心路历程和帮助数万人成功减肥的众多干货，以42天每天一个知识点的形式呈现给读者，旨在帮助读者科学变瘦、轻松变美。

作者简介:

张长青
2008年瘦身成功后，保持体重至今不反弹。在自己减肥过程中研究了一套健康有效的减肥操，被中央电视台“向幸福出发”、北京卫视“养生堂”、江苏卫视“非常了得”、旅游卫视“美丽俏佳人”、武汉晚报等多家电视台节目和媒体报道。
2016年其独创的减肥操在中国科协举办的“寻找科学达人”全民公众素质大赛中获奖，其科学的减肥理念和健康的减肥方法也获得演艺圈诸多明星的认可。2010年组建励志减肥营，已帮助数万人减肥成功。

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SHOW FULL COLUMNS FROM `ls_ad` [ RunTime:0.003967s ]
SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.004914s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `id` < 10000 AND `create_time` <= 1749776508 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.049377s ]

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