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天天瘦身:不会失败的减肥方法论

作者：刘毅

ISBN：

9787113256081

出版社：

中国铁道出版社

浏览量：

6次

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所属分类:

美丽装扮 >> 减肥/瘦身

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图书中部

编辑推荐:

*终身受用看过本书就能获得一辈子都不会变胖的易瘦体质破解瘦身密码，瘦身闭环：认知-心理-运动-饮食-睡眠 *信息量大 1套瘦身方法，26个游戏关卡，100天瘦身计划表，101组燃脂动作详解 *实用性强手把手教你在家燃脂、瘦手臂、翘臀，练出腹肌马甲线 *操作性强无需器械，每天3分钟徒手燃脂运动，“习惯瘦身法”正在横扫全国的瘦身革命

内容简介:

本书主要告诉读者真正的减肥不能只看体重, 而是降低体脂才对。一个好的习惯只要你能养成, 就会有大变化。作者通过详细的理论介绍和运动方法, 指出了市面上哪些方法是错误的, 为什么会错, 让读者知其然并知其所以然。内容包括: 认知篇 ; 心理篇 ; 运动篇 ; 饮食睡眠。

作者简介:

刘毅- 　　“习惯瘦身法”创始人，互联网创业者，多平台签约作者，瘦身教练。2006年获全国网络视频设计大赛冠军，2011年创办艺翔公司。　　习惯瘦身法是一整套科学、高效的瘦身方法，帮助上千人养成良好习惯，不饿肚子轻松燃烧卡路里，掀起新一轮瘦身热潮。

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SELECT `a`.*,`ap`.`width`,`ap`.`height` FROM `ls_ad` `a` INNER JOIN `ls_ad_position` `ap` ON `a`.`pid`=`ap`.`id` WHERE `pid` = 14 AND `ap`.`client` = '2' AND `a`.`status` = '1' AND `a`.`del` = '0' AND `ap`.`status` = '1' AND `ap`.`del` = '0' ORDER BY `sort` DESC,`id` DESC [ RunTime:0.000770s ]
SELECT * FROM `ls_goods` WHERE `del` = 0 AND `status` = 1 AND `id` < 10000 AND `create_time` <= 1745376155 ORDER BY `create_time` DESC LIMIT 5 [ RunTime:0.012837s ]

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