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名称：BoyangLee李宝阳

账号： boyanglee2022
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妈妈的产后瑜伽

作者：【日】卡亚树著

ISBN：

9787229145460

出版社：

重庆出版社

浏览量：

3次

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温馨提示：书籍来自网络收集，版权归原作者所有，仅做学习试读,下载后请24小时内删除,侵权删(联系:1401211620@qq.com)

所属分类:

孕产妇/育儿 >> 孕产妇健康

下载电子书请到： https://www.mq59.com

图书中部

编辑推荐:

通过妈妈瑜伽活动“骨盆”“肩胛骨”的一百多处肌肉，让妈妈们有时间关注自己，心态平和，焦虑减轻，育儿变得轻松愉快。

内容简介:

这是一本针对孕妇和产后妈妈群体的书。本书为大家介绍让歪曲的骨盆恢复原位、让松弛的腹部变得紧实、让酸痛的肩胛骨恢复常态的瑜伽锻炼方法。书中还配有详细的步骤图片，能够让读者更加直观地看到瑜伽动作，有很强的操作性，有如一对一的指导教学，让读者更加精准掌握动作要领不出错。

作者简介:

作者简介：卡亚树，女，IT工作者，致力于将瑜伽加入育儿生活中，在日本各地介绍“产后妈妈带宝宝做瑜伽”的方法。译者简介：朱伟丽，女，高校教师，从事日语翻译十余年，主要译作有《人间失格》《女生徒》等

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